It all starts with a simple note – a reminder that you are worth it. Sharing quotes and mantras that are scribbled on tiny notes, she explores the way journaling can help you understand yourself better. She also teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing.

“A lot of people believe that self-care has to be expensive and lavish, but it doesn’t,” she told Hello Giggles. “It can mean something as simple as making sure that you take five minutes to decompress every day. Take time to breathe. We are moving so quickly that sometimes we don’t even realize we’re breathing! Remember to be here and be present—that’s a non-negotiable for me. It really is amazing what taking five minutes—or whatever you can spare—just to be present can do for the rest of your day.”

“For me, self-care teaches that I can pour into myself just as much as I pour into others,” Elle explains. “In fact, it means that in order to put the most love and care towards others that I can, I must take care of myself first.” Start the new decade on the right foot:

The post According to Alexandra Elle, Self-Care Can Be As Simple As Writing a Note appeared first on MyTrendTales.

It all starts with a simple note – a reminder that you are worth it. Sharing quotes and mantras that are scribbled on tiny notes, she explores the way journaling can help you understand yourself better. She also teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing.

“A lot of people believe that self-care has to be expensive and lavish, but it doesn’t,” she told Hello Giggles. “It can mean something as simple as making sure that you take five minutes to decompress every day. Take time to breathe. We are moving so quickly that sometimes we don’t even realize we’re breathing! Remember to be here and be present—that’s a non-negotiable for me. It really is amazing what taking five minutes—or whatever you can spare—just to be present can do for the rest of your day.”

“For me, self-care teaches that I can pour into myself just as much as I pour into others,” Elle explains. “In fact, it means that in order to put the most love and care towards others that I can, I must take care of myself first.” Start the new decade on the right foot:

The post According to Alexandra Elle, Self-Care Can Be As Simple As Writing a Note appeared first on MyTrendTales.